Happy 4th of July!X70
BIKE: 30 minutes, 10 miles, stationary at fitness center. Easy spin.
RUN: 54 minutes, 5 miles, road run, easy jog with Kim.
RUN: The LA PINE FRONTIER DAYS FUN RUN 5K
22 :45 minutes, about 2.8 miles a short course, Kim came in 3rd place for the 30 and over age group! Hard paced effort.
THIS DAY IN HISTORY
30 years ago today, I was in the U.S. Navy Seabees, with Mobile Construction Battalion 5. We were on deployment on the island of Diego Garcia. I was a 20 year old youngster. On July 4, 1979 I was part of a relay race team, competing in the Tip to Tip Race. 38 miles, teams of 6, each runner ran a 6+ mile leg. To make a long story short, our team finished in 2nd place. It was an epic race, a memorable run and a great day, 30 years ago today.
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