X70
BIKE: 20 minutes, 6+ miles, stationary, easy/hard, short spin .
RUN: 44:27 5 miles treadmill run. Hard pace, average 8:54 pace.
NOTE:
On the road this AM at Approx. 0530 heading for training camp at the Cabinand Frontier Days! Be great and be safe, will post in later for Cabin updates and Le Tour/Lance updates beginning on Saturday!
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