SWIM 1 10 minutes .21 miles/400 yardsBIKE 7 312 minutes 87 miles
RUN 8 447 minutes 43 miles
TOTAL 16 769 minutes 130.21 miles
SUMMARY: Consistency remains the key word to the system for me, nice mileage for running at 43 and a decent cycling week at 312 minutes. Highlight: Hard run on the La Pine Frontier Days Fun Run.
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